Helpful Vitamins Have you ever wondered which vitamins help you for heart health? Or which supplements help to improve your cholesterol? Here is a dietary supplement chart that I found to provide you some valuable information on which dietary supplements will actually make a difference. This chart will provide you some helpful information on beneficial [...]
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Ok, ok…so maybe you shouldn't throw your scale out, but I want you to understand that your body weight is only a small part of what you should be monitoring when working at reversing insulin resistance. Frankly, your body weight is a crappy way of determining your health, if that's all you're relying on. When you read [...]
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Diabetes is one of the fastest growing health problems today. Due to a variety of causes (poor nutrition, lack of exercise, environmental issues, etc.) this disease process has rapidly increased and can create significant problems with the vascular system (blood vessels) of the body. The vast majority of diabetic cases are due to Type II [...]
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For those who have difficulty with losing weight, and think that they might have insulin resistance, it is very important to understand the relationship between insulin resistance and diet. Under normal circumstances, blood sugar metabolism is carried out without difficulty. You eat a piece of cake. The cake is broken down and sugar is released [...]
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It’s called Polycystic Ovary Syndrome (PCOS) and it is estimated that it effects approximately 1 out of every 15 women. Often, starting in a girls teenage years, it causes a variety of problems including PCOS weight gain. It is called Polycystic Ovary Syndrome due to the small cysts that commonly develop on the ovaries. PCOS is [...]
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What do type II diabetes, obesity and Alzheimers disease all have in common? The answer may be suprising to you. The answer may be….plaque on the brain. A small study that was published in the August 25, 2010 issue of Neurology showed some interesting findings. A group of people were assessed that all had verifed blood [...]
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