Stress Reduction

Where the Hell is Matt?

I wanted to share this video with you to put a smile on your face. Having fun is universal across cultures – except in N. Korea?? Watch the video……..

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Cross your legs and freely extend your hands to your sides? With your eyes closed start humming quietly….. Wait a minute! What?!? Start humming??? I’m a science guy (my son calls me a science geek)…what is all this Zen stuff? Well, it’s true. Stress is absolutely a detriment to a healthy cardiovascular system and weight loss. [...]

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Stress Reduction

Where the Hell is Matt?

The Zen of a Healthy Heart

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