obesity

Throw Your Scale Into The Dumpster!

Ok, ok…so maybe you shouldn't throw your scale out, but I want you to understand that your body weight is only a small part of what you should be monitoring when working at reversing insulin resistance. Frankly, your body weight is a crappy way of determining your health, if that's all you're relying on. When you read [...]

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Body Fat From The Inside Out

If you’ve ever had the opportunity to visit the Body Worlds exhibit, the picture that I placed above will bring back memories. If you haven’t been to this exhibit, you MUST go when it comes to a city near you. This side by side photo is a comparison of a 120 lb. woman vs. a [...]

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obesity

Throw Your Scale Into The Dumpster!

Body Fat From The Inside Out

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